Mental Health Support Programs

Easily accessible mental health services so you can get the support you need.

Explore our mental health programs across Queensland, New South Wales, and South Australia below to find the support that’s right for you. You can self-refer to our mental health programs here – you don’t need a doctor’s referral.

We’re here to help as we believe that with the right support, people can change their lives.

For young people

headspace Southport

Dedicated to improving the wellbeing of young people aged between 12-25, our team of GPs, psychologists, counsellors, social workers and psychiatrists at headspace Southport can provide support, information and advice for problems faced by young people. The Southport team can also support young people with psychosis.

headspace Upper Coomera

Dedicated to improving the wellbeing of young people aged between 12-25, the headspace Upper Coomera team is made up of GPs, psychologists, counsellors, social workers and psychiatrists to provide support, information and advice for problems faced by young people.

Lighthouse

Lighthouse provides specialised treatment for people on the Gold Coast aged 12-18, who have been impacted by past complex trauma. It includes individual and/or group sessions.

The Strong Community Program

The Strong Community program provides free specialist mental health support to Aboriginal and Torres Strait Islander peoples, aged 12 years and over in the Northern NSW region.

For all ages

Central West Mental Health Psychosocial Support

People 16 and over with complex mental health needs can work with our case coordinators on a range of areas, with the aim of supporting you in your daily life.

Learn more about this QLD mental health service >

Low Intensity Mental Health Empowerment (LIME) Program

Feeling overwhelmed by life’s stresses? Facing significant life changes? Need support to regain your zest for life? We’re here to support you and help you navigate these challenges!

Learn more about this program >

Targeted Psychological Therapies

This mental health program provides evidence-based, mental health services to underserviced groups within Queensland’s Darling Downs and West Moreton areas.

Learn more about this mental health service >

Lives Lived Well Specialist Centre

At our Gold Coast medical centre, our clinical team works together to support your physical and mental wellbeing. Get access to psychologists, GPs, and allied health professionals – all under one roof.

Learn more about our Specialist Centre >

For Aboriginal and Torres Strait Islander peoples

The Strong Community Program

The Strong Community program provides free specialist mental health support to Aboriginal and Torres Strait Islander peoples, aged 12 years and over in the Northern NSW region.

Learn more >

Targeted Psychological Therapies

This mental health program provides evidence-based, mental health services to underserviced groups within Queensland’s Darling Downs and West Moreton areas.

Learn more >

For families and expectant parents

Northern Adelaide Children and Family Mental Health Service

We offer free integrated mental health and wellbeing supports and services to families and their children, aged 0-11 years (including perinatal services) for people based in Northern Adelaide.

Learn more >

For veterans and their families

Veterans and Families Wellbeing

Serving in the ADF can bring with it a unique set of challenges. Access to the right supports can make a difference to the health and wellbeing of both you and your family.

Learn more >

For seniors

Residential Aged Care Home Group Program

Our Residential Aged Care Home (RACH) Group Program helps people with their mental health and wellbeing. It’s free and available for people who reside in residential aged care homes.